Core work-
Wall Ball Sit ups 20
2 minute plank. 5 minute plank for Aaron Leech
Wall ball sit ups 20

Go over wall

Strength- Power Clean, sets of 2- you can reset between reps
Work up to a 2 rep max

Wod
5 Rounds for time
8 power cleans 185/135
20 Foot handstand walk (sub BEAR CRAWLS- 1 room length or 3 wall walks, or 10 feet of lateral handstand walks against a wall)