Phone: (813) 440-8882

Tuesday May 5th

4
May

Tuesday May 5th

Cinco de Mayo!

Warm up
10 Minutes of moving. Run, walk, push ups, practice doubles, or anything you want as long as your moving.


So many 5’s Chipper
500 Meter run (make your best guess, go about 150 feet past your 400m run turn around)
55 Burpees
55 Alt Db snatch (Barbell version is 25 power snatches)
55 Doubles or singles
55 lunges
55 Push ups
55 air squats
55 Sit ups
500 M Run

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