Phone: (813) 440-8882

Tuesday May 30th

29
May

Tuesday May 30th

Warm up-

Row 500m
25 empty bar strict presses
Strength
Strict press
5,5,5,5,5+ add 5 pounds to the number you were working with the last 4 weeks
5+ set is at 85%

Wod-

Week day team wod- Teams of 2
12 minute time cap Split work however you want.
Row 1500 (rx) or Row 1000 (scaled)
With remaining time perform power cleans SCORE IS TOTAL POUNDS MOVED, YOU AND YOU PARTNER DECIDE THE WEIGHT BUT YOU ONLY GET ONE BAR

Keep track of your reps and do the math at the end. if you and your partner choose 135 for the weight and do 100 cleans your score is 13500 pounds.
If you do 225 for 56 reps that 225 times 56=12,600

*pick a weight that you wont have to take breaks with.

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