Phone: (813) 440-8882

Tuesday May 2nd

1
May

Tuesday May 2nd

Strength
Strict press 5,5,,5,5,5
Same percentage as your squats today

Wod 5 rounds
20 Wallballs 20/14lbs
5 Muscle Ups (sub is 5 bar muscle ups====>or 7 chest to bars or ========> 10 regular pull ups or =======> 13 ring rows)

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