Phone: (813) 440-8882

Tuesday May 28th

27
May

Tuesday May 28th

Dynmic Group Warm Up:
Inchworms 1 floor length
Hip Circles Back and Forward 20 each leg
Air Squats Up and Down the floor length
Arms side to side up and down the floor length

Strength/Skill
Deadlifts
Depending on how you are feeling from the Murph Hero wod, you can go a little heavier or simply use this time as a warm up to build to your deadlift working weight for the wod.
5 sets of 7 at no more thaj 75 percent of 1 rep max

Wod-
17 Min AMRAP
10 Deadlifts (RX 185/155 INT 155/135 BEG 135/115)
15 Sit ups
15/10 Cal Bike

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