Phone: (813) 440-8882

Tuesday June 9th

8
Jun

Tuesday June 9th

Warm up-
3 Rounds
5 pull ups (strict if you can, scale back from that)
10 push ups
15 Squats

Strength/skill
10 Minute Emom
Even minutes 10 strict barbell presses
Odd minutes 30 Seconds plate hold overhead

Wod
14 minutes
6 Clean and jerks 155/105
8 pull ups
200m run


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