Phone: (813) 440-8882

Wednesday June 26th

25
Jun

Wednesday June 26th

Warm Up
Group EMOM 10 Minutes
1- 20/15 Cal Row
2- 30 sec Hollow Hold
3- 6 Push Ups
4- 8 Empty Bar Strict Press
5- Empty Bar Good Mornings

Strength
Deadlift 3-60% 2-65% 1- 70% 3- 65% 2- 70% 1- 75% 3- 60% 2-65% 1-70%

30 DB Burpee Clean and Jerks For Time (70/50)

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