Don’t be a loser. Get your Flag Shirt! Order sheet is on the desk. Only one more day to order.

“Tabata Tuesday” Warm Up
20 on/10 off
Plank Hold
Sit Ups
Air Squats
Burpees
Burpees
Air Squats
Sit Ups
Planks Hold

Workout of the day
40 seconds on 20 off for 4 rounds
So for the first 4 minutes you will performing wall balls, 40 seconds of work and 20 seconds of rest… the next 4 minutes you will be performing sit ups. 40 seconds work 20 rest.. and on and on through each movement.
1. Wallballs
2. Sit Ups w/WB
REST 2Min
3. Bike Cals
4. Bar/Ring Hang
REST 2 Min
5.HSPU
6 REST 2 min
7.Wallsit
8. OH KB Walk