Phone: (813) 440-8882

Tuesday June 11th

10
Jun

Tuesday June 11th

Warm up
“Teamed Up Tuesday”
3 Rounds
200m Partner Run w/Wallball
12 Partner Wallballs
6 Synchro Burpees
6 Pull Ups

Get your bars ready and get a few clean and jerks.

Teams of 3! DO NOT PANIC, this is not a crisis situation. If you are on a team and you each have to scale a little different, that’s fine. It will work out, even if you have to set up a couple bars.
STRICT 30Min Time Cap
3 Rounds
400m TEAM Run
50 Bar Facing Burpees
9 Rope Climbs
INTO
21 Clean and Jerks 21 (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

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