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Tuesday July 7th


Tuesday July 7th

Warm up
Barbell Warm up
2 Rounds
Minute 1- 10 Clean Grip high pulls
Minute 2- 10 Power cleans from the hang plus 10 Front squats
Minute 3-10 squat cleans starting at the shin.

Timed strength. 16 minutes. Includes warm up time. Any lift after 20 minutes does not count towards score
16 minutes to find your one rep max of this complex
**Can not put the bar down
1 Power Clean (from the floor no squat)
1 Front squat
2 Hang squat cleans

13 Minutes
6 Hang Power cleans 185/135
10 Push ups
10 pulls ups
15 squats

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