STRICT PRESS MAX OUT
Lets get those shoulders warm.
90 Seconds each shoulder in a band
Then 3 Rounds
5 Pull ups
10 Push Ups
10 Empty Bar presses
If you are not comfortable maxing out, go for a 3 rep max and we can get a good idea of your regular max.
2 sets of light strict presses
5@50%, 5@60%, 3@75%, 3@85% Then start your singles until you max out.
Before the wod, meet at the board. go over double unders and dumbell snatch, practice both.
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
Score is total reps. Alternating snatches.