Phone: (813) 440-8882

Tuesday July 30th

29
Jul

Tuesday July 30th

Teamed up Tuesday

Warm up
3 Rounds 100m Run (All Movements with a PVC)
10 Passthroughs
10 Good Mornings
10 Back Squats

10 minutes to get your team of 3 together. Try to pick teams that can use the same weights on the movements to avoid having 40 bars out. Aiming for 1 bar per team, especially because of the weight changes and the need for having extra plates at your teams station. Worse case just try to keep it two bars per team.
**Practice at least 10 reps of every movement so coaches can help you with technique

Teams of 3:
7Min
50 Push Press (135/95) *one time
50 Push Press (155/105) *one time
AMRAP Push Press (185/135) *as many reps as possible at this weight, if you make it here, this number is your score for this portion

REST 3 MINS
7 Min
50 Front Squats (135/95)
50 Front Squats 155/105)
AMRAP Front Squats (185/135)

REST 3 MINS
7 Min AMRAP
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

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