Phone: (813) 440-8882

Tuesday July 21st

20
Jul

Tuesday July 21st

Warm up-
Barbell specific warm up for snatch
2 rounds
Minute 1- 10 snatch grip high pulls
Minute 2- 5 Power position power snatches
Minute 3- 5 Hang position power snatches
Minute 4- 5 power snatches from the shin

Strength- use the next 20 minutes to build to a heavy power snatch or squat snatch

For Time
40 Power Snatches (135/95)
Every min starting with 0:00 perform 5 burpees

Pick a wall ball weight you can do unbroken

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