Phone: (813) 440-8882

Tuesday July 16th

15
Jul

Tuesday July 16th

Warm Up- Happy Birthday Aaron Leech!
12 Min EMOM
1-10/8 Cal Row
2- 4 Man Makers
3- 7 Banded Ham Curl
4-30 Sec Hollow Hold

Strength- Deadlift 10,9,8,7,6,5,4,3,2,1
This is 55 Deadlifts. You are increasing weights, and lifting every 2 minutes.. This is not a max session. weights should be light on the high reps. work up to about 80 percent. work with a partner to save weights. one lift on the even minutes, one on the odd and help each other add weights.

Wod
“Open Workout 12.1” 7 Min AMRAP Burpees
to a target 6 inches above your hands.

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