Phone: (813) 440-8882

Tuesday July 11th

10
Jul

Tuesday July 11th

Do you know anyone that wants to try crossfit??? send them this link!
http://promo.odessastrong.com/foundationsoffer  

Warm up-
10 minutes of double under practice….. triple unders anybody????

Strength-
Strict Press
3,3,3,3,3 Find a 3 rep max.

1000 Meter Row Buy In
21-15-9
Kb Swings
Burpee Box Jumps
Hand Stand Push Ups (sub.. dumbbell presses)

 

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