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Tuesday January 3rd

2
Jan

Tuesday January 3rd

Warm up
500m row
Tabata sit ups
tabata hollow holds

Strength
Cleans from the power postion ( advanced athletes make these squat cleans)
2,2,2,2,2+ workou up to a heavy double

WOD

10 min AMRAP

2-4-6-8-10….

Pull Ups

Cal Assault Bike

– Rest 5 min –

10 min AMRAP

2-4-6-8-10….

Deficit Push Ups (45/25)

Cal on the rower

For the bigger classes half will start on one wod, half on the other

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