Phone: (813) 440-8882

Tuesday January 31st

30
Jan

Tuesday January 31st

Strength
Back Squat
5 sets of 7, Heavier than your sets of 10 last week.

Wod 21-15-9-15-21
Wall Balls
Cals on rower or bike.

Don’t forget about our personal training packages. $150 for (five) thirty minute sessions with your favorite coach. On on one coaching to work on skills and progressions.

Click here for details

 

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