Phone: (813) 440-8882

Tuesday January 23rd

22
Jan

Tuesday January 23rd

Warm Up
40 one armed ohs with kettlebell or dumbbell
then 40 push ups
50 sit ups

Grab a bar and follow along with Coach led practice hang cleans, warm up to your starting weight for the EMOM
10 minute EMOM
2 Hang Cleans (from the power position
2 front squats
Last hang clean can be a squat clean and count as your first front squat.

Wod-
21 Minute Amrap
2000 M Row buy in (or mile run)
Then with remaining time AMRAP of
7 Hang Cleans 155/105
14 Burpees over your bar

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