Phone: (813) 440-8882

Tuesday January 17th

16
Jan

Tuesday January 17th

Mystery warm up.

Strength-power cleans.

Build to a max double. Does not have to be touch and go. 5 seconds to reset between reps.

2,2,2,2,2,2

Wod- 1 round 20 minute cap

1500m

50 wall balls

100 doubles (15o singles)

5o wall balls

 

 

 

 

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