Phone: (813) 440-8882

Tuesday January 10th

9
Jan

Tuesday January 10th

Warm up-Run 800m
Bike Tabata- go for calories.

Strength
Bench Press-10,9,8,7,6,5,4,3,2,1 Try to add weight every other set.

Wod 4 rounds for time

15 deadlifts 225/185
15 Chest to bar pull ups
Run 200

Leave a Reply