Phone: (813) 440-8882

Tuesday February 7th

6
Feb

Tuesday February 7th

1000 m row and 5 minutes double under practice, Overhead squat with an empty bar to warm up for snatches

Strength-
Power postion Snatch-
Build up very slow to a one rep max-
1,1,1,1,1+ it’s going to take a few sets. we are going to practice these. If you finish early jump on a bike or rower while you are waiting
Wod
21-15-9
Hang Snatch 115/75
Chest to bars pull ups
*** 30 double under between rounds so 90 doubles total

 

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