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Tuesday February 21

20
Feb

Tuesday February 21

Strength-bench press

Sets of heavy 3’s, go for max if you’re feeling good.

WOD

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

 

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