Phone: (813) 440-8882

Tuesday February 14th

13
Feb

Tuesday February 14th

Strength
Strict Press
3,3,3,3,3 Get warmed up on an empty bar.. then add weight slowly until you are up to a heavy 3… Each working set should be a fight.

Wod
For Time:
27-21-15-9
Deadlift (225/155)
50 Double Unders between rounds

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