Phone: (813) 440-8882

Tuesday December 20th

19
Dec

Tuesday December 20th

Strength-

Bench press- 4 sets of 10

Get your deadlift bar ready between the last couple sets and build up to your WOD weight… don’t go into your deadlifts cold.

 

Wod-
18 Minute AMRAP-16 kettle bell swings 55/35
8 pull ups
4 deadlifts  185/275
Run 200m

Leave a Reply