Phone: (813) 440-8882

Tuesday December 12th

11
Dec

Tuesday December 12th

Warm up-
4 rounds
20 high knees walks
10 over head squats with a 2 second pause at the bottom

Strength
10 Minute Emom
2 Power position Power clean (start in the power position which we will go over, clean the bar, no squat)
1 power position squat clean

Wod-
10 minutes Amrap
5 Squat clean and jerk 155/105
40 Double unders

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