Phone: (813) 440-8882

Tuesday August 7th

6
Aug

Tuesday August 7th

Warm Up
3 Rounds
Row 10 calories
15 Push Ups
15 pass throughs
15 PERFECT squat with a one second hold

Strength- Strict Press
3,3,3,3,3 Build up to a 3 rep max!

Logistically a tough Wod Today. We will set up several squat racks with varying weights. some people might be sharing a bar. do your squats. dont worry, you will welcome the short break if this slows you down a little.

Complete as many rounds as possible in 20 minutes of:
25 burpees
15 body-weight back squats

Scroll for scaling options.
Post rounds completed to comments.

 


Related:
CrossFit WOD 180201 Tips With Rory McKernan
The Burpee
The Back Squat


Scaling
This long couplet will challenge your will as much as your body. Choose reps and loads that allow you to maintain a steady pace with limited breaks. You may or may not be able to complete the squats in one set, and the later rounds will be particularly challenging. Newer athletes might want to reduce the duration of the workout.

Intermediate Option
Complete as many rounds as possible in 20 minutes of:
20 burpees
10 ¾-body-weight back squats

Beginner Option
Complete as many rounds as possible in 15 minutes of:
12 burpees
12 empty-bar back squats

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