Back Squats- Sets of 5
5,5,5,5,5 Work heavy, your coaches will help you. If you are newer work technique and higher reps
Wod- For Time
60 Cal. Row
50 Box Jumps (24/20)
40 DB Snatch (50/35)
30 DB Lunges
10 Man makers ^^^^ see video below for man maker demo.
SEE VIDEO BELOW- turn your phone long way if you cant see the video.