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Tuesday August 1st

31
Jul

Tuesday August 1st

Spirit week is only 6 days away. Check it out. Wod is listed below spirit week.

Tuesday Wod
Strength-
Back Squats- Sets of 5
5,5,5,5,5 Work heavy, your coaches will help you. If you are newer work technique and higher reps

Wod- For Time

60 Cal. Row
50 Box Jumps (24/20)
40 DB Snatch (50/35)
30 DB Lunges
20 Burpees
10 Man makers   ^^^^ see video below for man maker demo.

SEE VIDEO BELOW- turn your phone long way if you cant see the video.

 

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