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Tuesday April 28th

27
Apr

Tuesday April 28th

Warm up-
Spend 10 minutes moving- run, walk, practice doubles unders, pull ups, push ups squats, just move for 10 minutes

Strength
Strict Press with a 2 second hold at the top.
Barbell- 5 sets of 5-10 depending on the weights you have
Dumbell single or double 5 sets to failure

Wod_ Repeat from April 4th, do you remember your time?

“Filthy 50” at home version

50 Jumps onto something 20-24” high. OR 50 Tuck Jumps
50 DB Swings Or KB swings or Empty Barbell Snatches
50 Push-Ups
50 Walking Lunges (Bodyweight)
50 Sit-Ups (Use your DB if you want to make it harder)
50 DB Push Press Or 50 Light Barbell Push Press (25 each arm or for single db)
50 Super-Mans
50 Air Squats
50 Burpees
50 Double Unders or 5o singles or 50 Jumping Jacks

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