Spend 10 minutes moving- run, walk, practice doubles unders, pull ups, push ups squats, just move for 10 minutes
Strict Press with a 2 second hold at the top.
Barbell- 5 sets of 5-10 depending on the weights you have
Dumbell single or double 5 sets to failure
Wod_ Repeat from April 4th, do you remember your time?
“Filthy 50” at home version
50 Jumps onto something 20-24” high. OR 50 Tuck Jumps
50 DB Swings Or KB swings or Empty Barbell Snatches
50 Walking Lunges (Bodyweight)
50 Sit-Ups (Use your DB if you want to make it harder)
50 DB Push Press Or 50 Light Barbell Push Press (25 each arm or for single db)
50 Air Squats
50 Double Unders or 5o singles or 50 Jumping Jacks