Strength-

Push Jerk or Push press- light weight fast reps, practice rebounding.

7,7,7,7,7

Wod-

5 rounds- 20 minute cap
12 Deadlifts 155/115
8 Hang clean 155/115
12 Hand Stand Push Ups

 

—- “but i can deadlift more than I can hang clean, do i use two bars?”

—- No, your limiting weight will be your hang clean, same bar for both, same weight. Let your coaches help you pick your weight. The deadlifts should feel a little light and the hang cleans should feel pretty heavy.