Phone: (813) 440-8882

Tuesday April 18th

17
Apr

Tuesday April 18th

Warm up. 10 minutes of double under practice

Strength 10 minute emom. Everyone starts together.

2 full snatches…Or  2 power of you’re new.

WOD.

13 minute ladder.

Thrusters 95/65

Burpees

1,1,2,2,3,3,4,4,5,5….. And on and on.

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