10 Overhead squats with pvc pipe or broom stick
it’s time to start working on these overhead squats, you have time now. See the video below
“Nancy” DB version
5 Rounds for Time:
15 Single Arm DB OHS 50/35 (Switch sides whenever)
*If you lack the mobility to complete the DB Overhead squat, you may
do overhead lunges instead.
*A lot of people who are not good at single arm overhead squats (like me) CAN do sinlgle arm overhead squats. Give it a try.
Nancy Barbell version
400 M Run
15 Overhead squats 95/65
25 Sit ups
25 Russian Twists
60 Flutter kicks