Phone: (813) 440-8882

Thusrday September 21st

20
Sep

Thusrday September 21st

Warm up-
50 Pass throughs
25 empty bar presses

Strength- Push Jerk from the rack
Heavy sets of the 3
3,3,3,3,3,3

Wouldnt be a bad idea to pair up with someone on this workout so we dont have to have a million bars.. count reps for your buddy…

Wod
AMRAP 5 Minutes
50 Wall Ball Buy-In
12 Deadlifts (185/135)
12 Bar Facing Burpees
Rest 5:00
AMRAP Minutes
35 Wall Ball Buy-In
9 Deadlifts (225/155)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5 Minutes
20 Wall Ball Buy-In
6 Deadlifts (275/185)
6 Bar Facing Burpees

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