Phone: (813) 440-8882

Thursday September 7th

6
Sep

Thursday September 7th

Warm Up
5 rounds
5 power cleans with and empty bar
5 front squats with and empty bar
5 Strict presses

Then
Strength
Find your two rep max hang clean
*hang from anywhere above the knee
*can be squat or power
*CAN NOT set the bar down

Wod
14 Minute Amrap
10 Wall Balls 20/14
25 Doubles
7 chest to bar pull ups

Every minute on the minute coach will call **** BURPEEEEEEESSSSSSSS so do 3

Leave a Reply