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Thursday September 5th

4
Sep

Thursday September 5th

Warm Up:
16 Min EMOM
8 DB Hang Clean and Jerks 53/35
12/8 Cal Bike
6 Bar Over Burpees
8 KB Swings 53/35

Image result for deadlift

Workout:
3 Rounds
10 Deadlifts 275/185
50 Double Unders

INT. Version:
3 Rounds
10 Deadlifts, 185/135
50 Double Unders-Single Unders

Beg. Version:
3 Rounds
30 Dumbbell Deadlifts 50/35
50 Single Unders

This workout should be FAST, as in 3 to 5 minute fast. Decide on a deadlift weight you can do all 10 unbroken for ALL 3 rounds. If you are between double unders and single DON’T spend too much time trying to link them together today.

Extra Work:
30 Man Makers for time 50/35

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