Phone: (813) 440-8882

Thursday September 3rd

2
Sep

Thursday September 3rd

Conditioning day!
20 Minute Amrap Wod 1
Max Cals on bike or rower
**Every 2 Minutes including 0:00 perform 10 burpees over your rower or set up a bar if you are using bike. Score is calories

Rest 5 Minutes
10 minutes max distance Farmer carry AHAP
Every Minute stop and do 5 burpees.
*we will do this as 100m walks so we arent out in front doing burpees in the parking lot while cars are going in and out.
Score is meters

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