Phone: (813) 440-8882

Thursday September 28th

27
Sep

Thursday September 28th

Warm up
4 rounds
5 pull ups (weighted)
10 push ups
15 squats

Strength
Deadlift
5,5,5,5,5 We are not looking for broken backs.. this is about form. Go a little lighter

Wod

14 minute AMRAP

  • 9 chest-to-bar pull-ups
  • 10 power cleans, (135/95)
  • 20 squats

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