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Thursday September 17th

16
Sep

Thursday September 17th

Warm up-
Squat clean emom technique work 2 round
Min 1- 10 Power pos. power clean
Min 2- 5 Hang power clean followed by 5 front squat
Min 3- 5 full squat cleans, pause at the knee

Strength 16 Minute EOMOM (8 rounds)
Every other minutes do 2 rounds of
1- Power position squat clean
1- Hang position squat clean
1- squat clean

Wod
16 Minutes Amrap
10 Power cleans 185/135
200 M run
5 Push Jerks 185/15
200 M Run



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