Phone: (813) 440-8882

Thursday October 5th

4
Oct

Thursday October 5th

Warm Up, row 750

Strength Push jerk
Sets of 4,

4,4,4,4,4,

Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

 

Extra-
Dead Legs Mile Run…
Run with a group, push each other… remember your time, see how much better you can do when you run a mile on fresh legs

 

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