Phone: (813) 440-8882

Thursday October 26th

25
Oct

Thursday October 26th

Warm Up-
Team Row- Make it race if you want to
8 minutes- switch every minute row for max cals

Grab a bar and do 20 snatches with an empty bar

Strength-
10 minute emom (every minute on the minute)
1 Power Snatch
1 Hang Power Snatch
1 hang full snatch

*if you would like to keep this simple and are not comfortable with this movement yet we will do 5 power snatches from the ground every minute

Wod-
6 Minutes
10 Power Snatch 95/65
20 Double unders
Rest 2 minutes
6 Minutes
10 power snatch
20 Double unders
Rest 2 minutes
2 Minutes max power snatches

Three scores for this wod

Rest and complete on your own
50 Ring dips or 50 bench dips

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