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Thursday November 3rd

2
Nov

Thursday November 3rd

11/03/16

Yeah Yeah It’s Cardio Day.

Strength- Bench Pressdsc06277
8,8,8,8,8

Wod
Chipper-complete in any order
800m Run (take a sandbag to make it fun)
50 Cal Row
40 Push ups30 Pull Ups
20 Cal Bike
Between each exercise push the sled 100m

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