No Strength Today
Triple 3’s READ THE SCALING. Don’t use the excuse “I cant do that, I am not coming in.” We will help you scale back so you can do this.
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Scroll for scaling options.
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Scaling
Massively reduce the volume. This should be a long-duration workout, but not so long that you die. Try single-unders. Keep it long.
Beginner Option
For time:
1,000-m row
100 single-unders
1-mile run