Phone: (813) 440-8882

Thursday November 16th

15
Nov

Thursday November 16th

Warm up
800m run
50 cal bike
or 50 cal row
20 snatches with an empty bar

Strength
10 Minute Emom
3 power snatches, build up, go heavy, NO PRESS OUTS

Wod
7 Rounds for time
7 FULL Snatches (power if you cant do full, or power to OHS) 95/65
14 Pistols (20 air squats sub)
7 Hang cleans 95/65

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