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Thursday May 4th

3
May

Thursday May 4th

Strength
Deadlift- Go off percentages we are using this week, but add 10 pounds onto your numbers from the last 4 weeks.

5,5,5,5,5+

Wod
15 Minute Amrap
5 Deadlit 275/195
25 Double unders (50 singles)
5 Strict Hand Stand Push ups, no kipping for rx  (sub 7 kipping Hand stand push ups, or 12 regular push ups)
Run 200

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