Phone: (813) 440-8882

Thursday May 28th

27
May

Thursday May 28th

Two options today!
All Weightlifting working on snathces and back squats or two 15 minute metcons (Metcons will depend on weather. Looks like it might rain all day)

Option 1
Snatch 1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

Back squats 5×5 working 10 to percent higher than last week

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Option 2. all outside
Metcon 1
15 Minutes amrap
10 Burpees
50 Hammer hits on the tire
200 M Run with your hammer… Like THOR

Rest 5 Mintues
Metcon 2
15 Minutes
100M sled push
20 Cal bike

OR IF IT IS RAINING THIS IS OPTION 2

13 minute amrap inside
10 burpees
20 alt db snatches

Rest 5 minutes
13 minute amrap
30 Alternating weighted squats with 1 DB
20 DB hand clean and jerk, 10 each arm

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