Phone: (813) 440-8882

Thursday March 29th

28
Mar

Thursday March 29th

Warm up
500 M Row
40 Good morning with med ball of empty bar

Squat Clean Review Emom- Everyone squats today
0-2 Minutes 5 Power position Squat clean
2-4 Minutes 5 Hang Position Squat clean
4-6 Minutes 5 Squat cleans
Leave your bar out for deadlifts

DeadLift
5 @ 40%, 5 @ 50%, 3@ 60%, 5 @ 75%, 5 @80%,
LAST SET AS MANY REPS AS POSSIBLE 85% should be more than 5….

Wod
7 Rounds For Times
5 Deadlifts 185/135
5 Hang cleans 185/135
100M farmer carry

*Everyone HOOK GRIP or there will be bars flying everywhere.

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