Phone: (813) 440-8882

Thursday March 21


Thursday March 21

Hop on a rower or bike for 8 minutes
followed by 15 minutes of mobility
This is the last week of the open, so we will be changing things up next week.

Partner wod
25 Minute Amrap, split the work how you want
500m row
20 Snatches 95/65
20 Bar Facing Burpees
200 meter run with slam ball.. both partners run, switch slam ball as needed.

Can you finish 4 rounds of this???

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