Phone: (813) 440-8882

Thursday June 4th

3
Jun

Thursday June 4th

3 rounds
5 good morning with a Bar
5 High pull with a bar
5 hang cleans

Do a few hang cleans, squat or power, to warm up to a starting weight. Coach will start a clock, you have 15 minutes to go for a two rep max hang clean. any lifts after 15 minutes don’t count for your score.

A good old fashioned crossfit.com workout.

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar
Wall-ball shots

♀ 20-lb. ball ♂ 30-lb. ball


Leave a Reply