Meet at the chalk board at the top of the hour. If you are early DON’T start the warmup. Stretch, bike, run, row or work on a weakness…. doubles.. pull ups…. pistols…. so many to chose from.
10 Rower Cals
15 Push ups
Strength- Bench Press DO NOT add 5 pounds onto last week. Use the same max number as last week. Just 2 more weeks to go then we start a new strength program
Amrap @ 90%
Review the Dumbbell Snatch
30 ALTERNATING Dumbbell snatches
30 ALTERNATING Dumbell snatches