Warm Up
4 Rounds
7 push ups
10 sit ups
Run 200

Strength
Bench 5-5-5-3–2-2 (65%-70%-75%)

Wod
3 rounds
Run 400
12 slam balls
12 slam balls over the shoulder
12 Push Ups
12 Kb Swings 70/50
24 Doubles (48 singles)