Phone: (813) 440-8882

Thursday July 6th

5
Jul

Thursday July 6th

Warm up-

1 mile run-
1600M row
10 Minutes bike

Strength
Push Jerk from the rack
Sets of 3
Do at least 6 sets, keep going up until you find your 3 rep max

WOD

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump-Overs (24/20″)

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